Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Wednesday January 30, 2013
Food To
Chew On:
Wednesday
– The Turning Point
Zechariah
4:6 (NKJV)
“Not by might nor by power, but by My Spirit,”
Says the Lord of hosts.
Thought
For The Day
If we are not now in situations in which we are forced to
say, “Lord not by night nor by power, but by Your Spirit,” then we probably have
settled for a safe but un-adventuresome life.
Be “Wholesome” about your mid-week journey today, think health,
think wellness and live above your personal best… We Believe In You!!! J
Exercises
For Back Pain For Seniors And The Elderly
Exercises for back pain for seniors and the elderly
include the cat and the camel exercise below.
Try these exercises 3 - 5 times per week for increased
strength and endurance during the day.
Even though we use our muscles regularly during the day
for bending, rotating and extending, they will show a decrease in flexibility
due to biological aging.
For this reason it is important to maintain our mobility
in our back with daily exercise and stretches.
Calories
over Weight
When it comes to exercising for low body fat and bringing
forth glorious abdominal muscles, weight training for muscle growth has nothing
to do with it. Burning calories is the number one goal.
Of course this doesn’t mean that 100% cardio is ideal
either, because weight training protects lean mass from breakdown during a
slimming phase. The best approach is one that mixes short bouts (10mins) of
pure cardio exercises like jogging, swimming, jump roping etc. with circuit
training. Focus primarily on full-body workouts that incorporate ab exercises
and allow for full range of motion for functional strength.
Get fit by reinventing mundane stomach exercises as a
part of an extensive and metabolically challenging circuit; then jog for 10
mins. Include all kinds of extra movements, especially ones that challenge the
body’s internal balance and stabilization mechanisms when approaching an abs
workout.
A Healthy
Menu For
Wednesday
- Day Three
Repeat the cereal breakfast, but have a sliced small
banana in place of the berries. For lunch, stuff a whole-wheat pita with 1/4
cup of hummus, 1/4 cup of feta cheese, sliced cucumbers and sliced tomatoes. At
dinner, stir fry 3 oz. of shrimp with 1 cup of snow peas and 1 cup of sliced
carrots. Have over 1 cup of brown rice. For your snacks, have 1/2 cup of
low-fat cottage cheese with 1/2 cup of drained, canned pineapple and later,
have 20 almonds.
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