Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Tuesday January 15, 2013
Food To
Chew On:
Tuesday
- Why Does God Allow Problems?
Judges
6:13 (KJV)
Oh my Lord, if the Lord be with us, why then is all this
befallen us?
Thought
For The Day:
Today I will face my problems, unwrap them and seek to
understand their component parts, spread them out before the Lord, and thank Him
in advance for what He’s going to do, follow orders for what I am to do, and stand
by to watch His miracles.
Timing is everything…. We are so glad you have taken to time
out of your busy schedule to follow our Blogger
and Eat Healthier and Exercise… it is never too late to turn back the hands of
time and get it right!! J
Planning ahead can help you stick to your weight loss
goals. Having a seven-day plan simplifies grocery shopping and meal
preparation. It can also help you resist temptation and deal with dieting
challenges such as meals out and social occasions. A diet plan for a moderately
active person features 1,500 to 1,700 calories per day, composed of a variety
of natural, whole foods can be simple to follow, once you stock your pantry.
Other
considerations for the overweight exerciser
If you are on anti-hypertensive medication, take care to
avoid adverse responses like orthostatic hypotension which may cause fainting.
If you are a diabetic, take special care to avoid
hypoglycemic responses from anti-diabetic medication. Talk to your doctor about
these before exercising.
Avoid exercises that tend to chaff your inner thighs and
wear the best shoes you can afford to limit the possibility of injury.
Don't hold your breath and please exhale during the
effort part of an exercise. And don't do too many sit ups due to the weight of
the chest may impede your breathing. You may stand with both hands against the
wall and rounding the back while contracting the abdomen.
Navy
Seal Workout
For gym rats, we have the luxury of being far more
creative and employing tons of variety in the gym when seeking functional
strength. Every day is a full-body workout!
Seal
Workouts and the Battlefield of Fitness
Due to the mystique surrounding elite fighting forces,
especially in this day and age where Hollywood derives a large percentage of
its funding from military interests, the Navy Seal workout has been
exaggerated.
Seal training is about incredible cardiovascular
efficiency, head to toe functional strength, and discipline, but isn’t all that
complicated. A basic Google search will show that popular notions of getting
ready for Hell Week include metric tons of swimming, running, pushups, sit-ups,
and pull-ups.
Of course there’s more to being a Seal and it’s obvious
why so few are chosen. But in terms of the average Joe or Jane who desires to
have a physique like they do and get fit, I suggest a workout mind frame and
regimen that has far more variety, but a similar level of dedication.
A Healthy
Menu For
Tuesday
Have a cup of low-sugar,
high-fiber cereal with 4 oz. of skim milk and a peach for breakfast. For lunch,
top a salad of 2 cups of spinach, 1/2 cup of orange segments, 1/2 cup of
chickpeas, 2 tbsp. balsamic vinegar and 1 tsp. olive oil with 3 oz. of
water-packed tuna. At dinner, wrap 3 oz. of grilled ground buffalo in a
whole-wheat wrap with 1 oz. reduced-fat pepper jack cheese, a 2 tbsp. salsa.
Have 1 cup of steamed edamame pods on the side. For snacks, enjoy 1/2 oz. of
raw almonds and half of a sandwich made on whole-grain bread with 1 oz. turkey
breast, lettuce and Dijon mustard.
http://anitahewitt.blogspot.com/2013/01/food-for-soul-ev-anita-hewitt-11513.html
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