Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Friday January 25, 2013
Food
To Chew On:
Friday
– Sacrifice, Trumpets, and Song
2
Chronicles 29:27 (NKJV)
And when the burnt offering began, the song of the Lord
also began, with the
Trumpets and with the instruments of David king of
Israel.
Thought
For The Day:
When we commit something or someone to the Lord, He gives
them back to us to enjoy as His Gift…..
Perk up your look and your confidences by your own
fashionable designs… and as you continue to lose weight you will feel so much
better and you will have a pep in your step and you will need a new fashion
ware robe very soon… You Can Do It!!! J
Back Pain Help Exercises for Seniors And The
Elderly
Back pain help exercises for seniors and the elderly like
the supine bent knee raises below will stabilize and strengthen your abdominal
and low back muscles helping to reduce the pain associated with lumbar
instability.
Try these exercises 3 - 5 times a week for increased back
health.
These exercises are also for the abdominal muscles and
hip flexors. To get the most out of your back exercises, make sure you press
your back into the ground, stabilize your hips and tighten your tummy.
Don't perform this exercise too fast or your momentum
will cause you to loose form and begin to arch your back. Raise and lower your legs one at a time for
greater control of your spine.
Discover
the Best Pilates Workout for You
Yogalaties is a reminder to slow down and be mindful of
the precision and control required to execute each move with purpose. Taking
the time to get to know how your body feels in one position over another and
how the smallest of body positioning changes can make huge differences in the
body’s response. Since so many people still think Yoga & Pilates are the
same thing, it’s good to have them combined to create a naturally soothing body
workout.
A Healthy
Menu For
Friday
Start with 1/2 cup of uncooked oats mixed with 3/4 cup of
low-fat cottage cheese and ½ cup sliced strawberries. Melt 2 oz. of part-skim
mozzarella over sliced tomatoes, fresh basil leaves on 2 slices of whole grain
bread. Have 1 cup of grapes and 1 cup of carrot sticks on the side. For dinner,
roast 4 oz. of chicken breast and have with 1 cup of baked potato wedges and a
large green salad topped with 2 tsp. of sunflower seeds, balsamic vinegar and 1
tsp. olive oil. At snacks, make a smoothie with one scoop whey protein, 1 cup
skim milk and 1/2 of a banana and, later, a serving of whole wheat crackers
with 2 tbsp. of hummus.
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