Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Friday January 11, 2013
Food To
Chew On:
Friday
– More Than Just Staying Alive
Hebrews
11:6 (KJV)
But without faith
it is impossible to please him: for he that cometh to God must believe that he
is, and that he is a rewarder of them that diligently seek him.
Thought For The Day:
Today I make a new commitment to please God and to serve people.
Good Day…it is Friday!!! We are entering into another beautiful
weekend of 2013… Eat right, exercise and be friendly today. J
Planning ahead can help you stick to your weight loss
goals. Having a seven-day plan simplifies grocery shopping and meal
preparation. It can also help you resist temptation and deal with dieting
challenges such as meals out and social occasions. A diet plan for a moderately
active person features 1,500 to 1,700 calories per day, composed of a variety
of natural, whole foods can be simple to follow, once you stock your pantry.
Stationary
Cycling:
This is a great way to get in your aerobic workout. Make
sure the seat is comfortable and cushioned to help prevent pressure ulcers and
gloves to help prevent blisters on the hands. Try to build up to 20-30 minutes,
three times per week.
When considering exercise and heart disease and beginning
a fitness program, be consistent with quality exercise sessions to increase the
benefits to your heart.
Grassroots
Fitness Leads the Charge
The digital world is becoming one where traditional
merits are less sought after and niche information is. Whether we are talking
about search engines or social networking, the web is shaping and molding
itself around communities of people with similar interests, tastes, and
preferences.
Fitness and Health is among the most thriving community
out there and for good reason. The current system is unsustainable and our
cultures recognize that. Rather than individualism being surrounded by
superficial consumption, it is shifting towards intellectual, physical, and
spiritual empowerment.
A Healthy
Menu For
Friday
Start with 1/2 cup of uncooked oats mixed with 3/4 cup of
low-fat cottage cheese and ½ cup sliced strawberries. Melt 2 oz. of part-skim
mozzarella over sliced tomatoes, fresh basil leaves on 2 slices of whole grain
bread. Have 1 cup of grapes and 1 cup of carrot sticks on the side. For dinner,
roast 4 oz. of chicken breast and have with 1 cup of baked potato wedges and a
large green salad topped with 2 tsp. of sunflower seeds, balsamic vinegar and 1
tsp. olive oil. At snacks, make a smoothie with one scoop whey protein, 1 cup
skim milk and 1/2 of a banana and, later, a serving of whole wheat crackers
with 2 tbsp. of hummus.
Copyrights /Anita Hewitt/2013/Morningstar Commutations Network/Bibleway LA
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