Wacky Wednesday Tips With HHWN

Hewitt Health Wellness Network

Enjoying A Healthy Lifestyle with 

Bryant & Anita Hewitt

Wednesday, September 11, 2013

Food To Chew On:

Love Yourself Enough To Forgive

Matthew 5:23-24 (NKJV)

 Therefore if you bring your gift to the altar, and there remember that your brother has something against you, leave your gift there before the altar, and go your way. First be reconciled to your brother, and then come and offer your gift.

Thought For The Day:

Our calling is to be people who set others free. This means forgiving, asking to be forgiven, and working tirelessly to establish reconciliation But we are not alone in the challenge. The Lord is with us.

Happy Wacky Wednesday Tips, we have more tips on keep you on track…

(70-75)

70. Make your wardrobe match your goals. As you lose weight donate the clothes that no longer fit you as an incentive to stay on track.

71. Pick up a 5- or 10-pound weight at the gym and visualize that weight coming off. Holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be.

72. If you find yourself at a weight loss plateau, up the duration of your exercise routine by five minutes.

73. Pounding out your meat will help healthier portions go a longer way visually, and it's good stress relief.

74. Silken tofu makes a wonderful replacement for cream in some recipes.

75. Save 85 calories just by swapping mustard for mayonnaise in a sandwich.

If So Many Basic Grooming Products Are Filled With Toxins, What *Can* We Use?

Shop at your local health food store to start if you don’t have time to do a lot of research.

They have great alternative options for the whole family. Once you’ve bought your healthier alternatives, it’s time to throw away your old chemical-filled cosmetics and recycle any packaging you can.

My Basic Grooming Routine

1. For shampoo, I use Every Day Coconut fairtrade, and my conditioner is Desert Essence.

2. My favorite body washes and lotions are from 100% Pure.

3. My favorite deodorant is from Real Purity. It’s the only real natural deodorant out there that works for me and my husband. (And we’ve tried several.)

4. I wash my face in the morning with an all-natural oatmeal bar soap. My mom hand makes them for me.

5. I tone with organic rose water I buy at Whole Foods Market.

A Healthy Menu For

WEDNESDAY

For breakfast select one low-fat blueberry waffle, 2 tbsp. sugar-free syrup, ½ cup fresh raspberries and 1 cup nonfat milk. Enjoy coffee or tea sweetened with a sugar substitute, too. Your lunch meal includes 2 scrambled eggs, 1 oz. low fat cheese, 1 slice of toasted whole grain bread and 1 tsp. soft margarine and ½ cup fresh pineapple. For dinner, choose 3 oz. broiled salmon, ½ quinoa, ½ cup broccoli and cauliflower mix. Have 4 oz. low fat yogurt with ½ cup sliced strawberries for dessert.