Motivational Monday Tips With HHWN

Hewitt Health Wellness Network

  

Enjoying A Healthy Lifestyle with Bryant & Anita Hewitt

Monday, September 30, 2013

Food to Chew On:

A Miracle of Obedience

Acts 9:15-16 (NKJV)

 But the Lord said to him, “Go, for he is a chosen vessel of Mine to bear My name before Gentiles, kings, and the children of Israel. For I will show him how many things he must suffer for My name’s sake.”

Thought For The Day:

Our ministry as Christians is to unbind and free people in Christ’s Name…..~Amen~

It’s Motivational Monday Tips…. We are here to tell you, “You Can Make It!”  Just stick with it and we are in this together!! J We have more tips to help you alone the way…

Be encourage with HHWN J

Easy Ways to Lose Weight: 50+ Ideas

46. Sniff a banana, an apple, or a peppermint when you feel hungry. You might feel silly, but it works. When Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost — an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it.

47. Order wine by the glass, not the bottle. That way you’ll be more aware of how much alcohol you’re downing. Moderate drinking can be good for your health, but alcohol is high in calories. And because drinking turns off our inhibitions, it can drown our best intentions to keep portions in check.

48. Watch every morsel you put in your mouth on weekends. A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat.

49. Stock your refrigerator with low-fat yogurt. A University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body’s production of fat cells and boosts the breakdown of fat.

50. Order your dressing on the side and then stick a fork in it — not your salad. The small amount of dressing that clings to the tines of the fork are plenty for the forkful of salad you then pick up.

10 Foods To Fight Candida

6.  Olive oil

Olive, flax, avocado, and primrose oils contain polyphenols, which are antioxidants that can help your body fight Candida.

A Healthy Menu For

MONDAY

Understanding standard serving sizes can help control calorie intake, says WIN, who suggests measuring cups and spoons as helpful tools for controlling calories. Dieters can start Monday with a nutrient-rich breakfast of 2 cups whole grain cereal with 1 cup skim milk and 1 1/4 cups whole strawberries. For lunch they may load up on fiber with 2 tbsp. hummus, 8 Triscuit crackers, 10 baby carrots and 1 container of light yogurt. A small apple with 1 tbsp. of peanut butter controls mid-afternoon hunger. A 3 oz. turkey burger on a whole wheat bun with 1 cup California-style vegetables is a simple, nutritious dinner. A toasted whole-wheat English muffin with 1 tsp. all-fruit jam makes a light evening snack