Saturating Saturday Tips With HHWN

Hewitt Health Wellness Network

Enjoying A Healthy Lifestyle with

 Bryant & Anita Hewitt

Saturday, September 14, 2013

Food To Chew On:

Saturday The Danger of Hoarding

Luke 19:26(NKJV)

 ‘For I say to you, that to everyone who has will be given; and from him who does not have, even what he has will be taken away from him.

Thought For The Day:

The fear of losing control keeps us from realizing Christ’s power…~Amen~

It’s the weekend, don’t forget to have some fun and saturate yourself with healthy foods, veggies and exercise… we have more tips to keep you healthy. (85-90)

Have A Wonderful Weekend With 

Bryant and Anita Hewitt!! J

85. Try baking apple slices as a healthy alternative to potato chips.

86. Eating water-rich foods such as melons, tomatoes and celery can help fill you up without adding too many calories to your day.

87. Avocados can be your secret weight loss partners. They're high in fiber and healthy fats, giving you a meaty-tasting meat alternative.

88. A handful of unsalted pumpkin seeds make for a healthy mid-day snack. They're rich in magnesium, which helps lower blood pressure.

89. Keeping good posture will not only strengthen your core, but will also add a small extra-calorie burn, because you're working slightly harder to maintain the position.

90. Cravings can sneak up on you when you're tired. Try taking a nap if you feel yourself wanting some junk food.

10 Signs You're Gluten Intolerant

5. Neurologic symptoms such as dizziness or feeling of being off balance.

6. Hormone imbalances such as PMS, PCOS or unexplained infertility.

7. Migraine headaches.

8. Diagnosis of chronic fatigue or fibromyalgia. These diagnoses simply indicate your conventional doctor cannot pin point the cause of your fatigue or pain.

9. Inflammation, swelling or pain in your joints such as fingers, knees or hips.

10. Mood issues such as anxiety, depression, mood swings and ADD.

A Healthy Menu For

Saturday and Sunday

SATURDAY

For breakfast choose 1 hard-cooked egg, 2 slices whole grain toast, 1 tsp. soft margarine, 4 oz. low fat yogurt and ½ cup blueberries. Lunchtime includes ¾ cup shrimp salad, one medium tomato, 1 breadstick and 1 small peach. For dinner enjoy 3 oz. broiled sole, ½ cup brown rice, ½ cup cooked carrots and 4 oz. sugar-free chocolate pudding.

SUNDAY

For breakfast, enjoy 4 oz. of oatmeal with 1 tsp. soft margarine, 1 medium apple, 1 cup nonfat milk and coffee or tea with a sugar substitute. Your lunch meal includes a chicken sandwich on 2 slices whole wheat bread, 1 tsp. low fat mayonnaise, 6 oz. baby carrots and ½ cup sliced strawberries. For dinner, choose 3 oz. roast beef, ½ cup roasted asparagus, 1 small wedge of cantaloupe and 4 oz. low fat yogurt.

1 Tip To Lose Belly Fat

Cut pounds of stomach fat every week by using this 1 weird old tip.