Hewitt Health Wellness Network
Enjoying
A Healthy Lifestyle with
Bryant
& Anita Hewitt
Friday, September 27, 2013
Food
To Chew On:
Friday
– Hope From A Hard Saying
John
6:53-54
Jesus therefore said to them,
“Truly, truly, I say to you, unless you eat the flesh of the Son of Man and drink
His blood, you have no life in yourselves. “He who eats My flesh and drinks My
blood has eternal life, and I will raise him up on the last day.
Thought
For The Day:
Christ offers us the full impact of
His life, ministry, and message. His death on the cross provides us with the
forgiving power of His shed blood. But most important of all , He give us
Himself in the power of His Spirit.
I know you always hear “Thank God
It’s Friday”… but every day we should give God the praise and glory for another
day we have never seen before.
If the weather permits it is a good
time to go for a walk … enjoy the fresh air and meet some new people along the
way that is always good and smile more. We are in the internet era where there
was a time we held conventions and now everyone is texting, it takes away from
that person touch.. we need to get back to.
Here is a helpful hint for the day
plan you meal maybe a night before and think of healthier ways in making your
meals. If you cook your meals subtitle oil and use low sodium broth with your
grains and meat… remember little changes make the biggest results and you will feel
better. J Eat plenty of fruits and
veggies and get your water intake… hydrate, hydrate!!! We have some more tips
on waxing and eating right…
The
Dos and Don'ts of At-Home Waxing
DO:
Test the temperature of your wax
Always test your wax by applying a
bit to the inside of your wrist to make sure it's at a comfortable spreading
temperature. Too cold and it wont spread, too hot and you'll burn yourself,
ouch! – Barshop
DON'T:
Try a Brazilian wax at home
This style of waxing (in which all
hair is removed, with the possible exception of a thin landing strip) can be
difficult to do on yourself -- there are some very hard to reach places! Leave
the full wax to a pro. – Barshop
DO:
Use a hair growth inhibitor
Using a product that helps minimize
hair growth means you'll eventually need to wax less often (in a perfect
world). Though we're skeptical of how well they work long term, hair inhibitors
do help soften coarse hair, making it easier and less painful to wax.
DON'T:
Try waxing under these conditions
If you're taking strong acne
medications (which can make skin extra-sensitive), have a sunburn or have any
sort of immune system or circulation issues, you shouldn't wax.
Also, waxing your bikini area two
days before or after your period can be more painful than other times because
your skin is more sensitive (due to your hormones). – Shays
Easy
Ways to Lose Weight: 50+ Ideas
36. Make one social outing this
week an active one. Pass on the movie tickets and screen the views of a local
park instead. Not only will you sit less, but you’ll be saving calories because
you won’t chow down on that bucket of popcorn. Other active date ideas: Plan a
tennis match, sign up for a guided nature or city walk (check your local
newspaper), go cycling on a bike path, or join a volleyball league or bowling
team.
37. Order the smallest portion of
everything. If you’re ordering a sub, get the 6-inch sandwich. Buy a small
popcorn, a small salad, a small hamburger. Studies find we tend to eat what’s
in front of us, even though we’d feel just as full on less.
38. Switch from regular milk to 2%.
If you already drink 2%, go down another notch to 1% or skim milk. Each step
downward cuts the calories by about 20 percent. Once you train your taste buds
to enjoy skim milk, you’ll have cut the calories in the whole milk by about
half and trimmed the fat by more than 95 percent.
39. Take a walk before dinner. You’ll
do more than burn calories — you’ll cut your appetite. In a study of 10 obese
women conducted at the University of Glasgow in Scotland, 20 minutes of walking
reduced appetite and increased sensations of fullness as effectively as a light
meal.
40. Substitute a handful of almonds
in place of a sugary snack. A study from the City of Hope National Medical
Center found that overweight people who ate a moderate-fat diet containing
almonds lost more weight than a control group that didn’t eat nuts. Really, any
nut will do.
10
Foods To Fight Candida
4. Cruciferous vegetables
Cruciferous vegetables, such as
broccoli, Brussels sprouts, arugula, cabbage, and radishes, contain
isothiocyanates, the sulphur- and nitrogen-containing compounds that attack
Candida.
A
Healthy Menu For
FRIDAY
WIN suggests using smaller plates
and bowls to help control portions. A small whole-wheat bagel with 1 tbsp.
low-fat cream cheese, 1 container of light yogurt and 1 medium banana is a
portion-controlled breakfast. Three ounces of grilled chicken on 2 cups of
spinach with 7 walnuts and low-fat salad dressing with a small whole-wheat
dinner roll is a nutrient-rich, protein-packed lunch. Two rice cakes with a
wedge of Laughing Cow cheese makes a filling afternoon snack. Pasta primavera,
made with 1 cup whole-wheat pasta, 2 cups mixed vegetables and 2 tbsp. of
Parmesan cheese, is a delicious vegetarian dinner. Forty fresh grapes makes for
a refreshing evening snack.
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