Hewitt Health Wellness Network
Enjoying
A Healthy Lifestyle with
Bryant & Anita Hewitt
Saturday, September 28, 2013
Food
To Chew On:
Eternally
Yours!!!
Ephesians
6:24 (NKJV)
Grace be with all those who love our Lord
Jesus Christ in sincerity. Amen.
Thought
For The Day:
For us there is no cap on the grave
or length of eternity. Christ is our Lord forever. We can sign our commitment
to His Lordship, “Eternally Your!!” ~Amen~
Happy Satisfying Saturday we have
some good tips for eating right….
We want to Thank You for follow us …
Have a Healthy Weekend With Bryant
& Anita Hewitt J
Easy
Ways to Lose Weight: 50+ Ideas
41. Eat a frozen dinner. Not just
any frozen dinner, but one designed for weight loss. Most of us tend to eat an
average of 150 percent more calories in the evening than in the morning. An
easy way to keep dinner calories under control is to buy a pre-portioned meal.
Just make sure that it contains only one serving. If it contains two, make sure
you share.
42. Don’t eat with a large group. A
study published in the Journal of Physiological Behavior found that we tend to
eat more when we eat with other people, most likely because we spend more time
at the table. But eating with your significant other or your family, and using
table time for talking in between chewing, can help cut down on calories — and
help with bonding in the bargain.
43. Watch one less hour of TV. A
study of 76 undergraduate students found the more they watched television, the
more often they ate and the more they ate overall. Sacrifice one program
(there’s probably one you don’t really want to watch anyway) and go for a walk
instead. You’ll have time left over to finish a chore or gaze at the stars.
44. Get most of your calories before
noon. Studies find that the more you eat in the morning, the less you’ll eat in
the evening. And you have more opportunities to burn off those early-day
calories than you do to burn off dinner calories.
45. Close out the kitchen after
dinner. Wash all the dishes, wipe down the counters, turn out the light, and,
if necessary, tape closed the cabinets and refrigerator. Late-evening eating
significantly increases the overall number of calories you eat, a University of
Texas study found. Stopping late-night snacking can save 300 or more calories a
day, or 31 pounds a year.
10
Foods To Fight Candida
5. Ginger
Ginger contains gingerols and
shogaols, the anti-inflammatory and antifungal components of the ginger root.
While ginger is not the most powerful antifungal of the group, it does provide
significant liver support while your body is detoxifying the Candida overgrowth.
A
Healthy Menu For
Saturday
& Sunday
SATURDAY
WIN recommends people eat slowly to
allow the brain time to signal fullness. A two-egg vegetable omelet with 1
slice low-fat cheese and 1/2 cup of leftover vegetables, 1 slice of whole-wheat
toast with 1 tsp. of margarine and 1 cup of fresh mixed fruit is a leisurely
Saturday breakfast. A ham and cheese panini sandwich-- made with 2 oz. of lean
ham and 1 slice of low-fat Swiss cheese on 2 slices of hearty whole grain
bread--with 1 cup of fresh blueberries makes a savory lunch. Ten vanilla wafer
cookies and a cup of hot tea with lemon is a sweet afternoon snack. Dieters can
mix together 10 broiled shrimp with 1/2 cup whole wheat linguine, 1/2 cup
marinara sauce and 1 cup of cauliflower and broccoli, and serve with a 1 oz.
piece of Italian bread for a low-fat delicious dinner. A 1/2 cup of light ice
cream is a treat to end the day.
SUNDAY
Colorful fruits and vegetables are
packed with nutrients, says the American Academy of Family Physicians,
especially dark green and orange vegetables. Three 4-inch whole-wheat blueberry
pancakes with 2 tbsp. light pancake syrup and 3 slices of turkey bacon is a
colorful breakfast. Two cups of vegetable soup with 8 saltine crackers and a
romaine lettuce salad with low-fat dressing makes for a nutrient-rich lunch. A
medium orange with 7 walnuts is a snack high in vitamin C and omega-3 fatty
acids. A 5 oz. pork chop with a medium baked sweet potato and 1 cup cooked
spinach is a dinner rich in beta-carotene and iron. A 1/2 cup of low-fat
cottage cheese and a small peach will make a nice evening snack.
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