Sandwich Saturday Tips With HHWN

Hewitt Health Weill Network

Enjoying A Healthy Lifestyle with

 Bryant & Anita Hewitt

Saturday, September 7, 20113

Food To Chew On:

A Forgiveness Inventory

Luke 6:37 (NKJV)

 “Judge not, and you shall not be judged. Condemn not, and you shall not be condemned. Forgive, and you will be forgiven.

Thought For The Day:

I sometimes think about the cross and close my eyes to see the cruel nails and crown of thorns and Jesus, crucified for me. But even could I see Him die I could but see a little part of that great love which like a fire is always burning in His heart…

We are trusting you are having a great weekend.  With the weather being so hot it is always good to keep it simple a healthy sandwich is great for the heat. We have more healthy tips (60-65).

Have a Wonderful Week with Bryant and Anita Hewitt!! J

60. When eating out, ask your server to point out the healthiest options on the menu.

61. You don't have to make a three-digit number your weight loss goal. Aim for a certain dress size or waist measurement.

62. Go lean with bean protein. Beans are an affordable and healthy alternative to meats and are wonderfully filling.

63. Energize plain-tasting proteins such as eggs or chicken with metabolism-boosting chili pepper sauce.

64. Try a plain Greek yogurt with frozen berries for a pre-workout boost.

65. Turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap. Add a little Dijon mustard or curry powder for added flavor.

Arm Workout Exercises For Seniors And The Elderly

Arm workout exercises for seniors and the elderly like the overhead elbow extension will add strength to your upper arm and shoulder.

This can be very important for overhead reaching activities. 

 Have you noticed that often used items in your cupboard get lower as we age?

You can help increase your reaching ability with this upper body exercise.

This exercise can be fatiguing to some seniors.

Try a lighter weight when beginning this exercises to avoid too much strain on the shoulder muscles.

5 Things You Should Know About Organic Food

5.  And last, but not least, don't confuse natural foods with organic foods. Only those products with the "USDA Organic" label have met USDA standards.

A Healthy Menu For

Saturday and Sunday

SATURDAY

For breakfast choose 1 hard-cooked egg, 2 slices whole grain toast, 1 tsp. soft margarine, 4 oz. low fat yogurt and ½ cup blueberries. Lunchtime includes ¾ cup shrimp salad, one medium tomato, 1 bread-stick and 1 small peach. For dinner enjoy 3 oz. broiled sole, ½ cup brown rice, ½ cup cooked carrots and 4 oz. sugar-free chocolate pudding.

SUNDAY

For breakfast, enjoy 4 oz. of oatmeal with 1 tsp. soft margarine, 1 medium apple, 1 cup nonfat milk and coffee or tea with a sugar substitute. Your lunch meal includes a chicken sandwich on 2 slices whole wheat bread, 1 tsp. low fat mayonnaise, 6 oz. baby carrots and ½ cup sliced strawberries. For dinner, choose 3 oz. roast beef, ½ cup roasted asparagus, 1 small wedge of cantaloupe and 4 oz. low fat yogurt.

1 Tip To Lose Belly Fat

Cut pounds of stomach fat every week by using this 1 weird old tip