Wafer-thin Wednesday With HHWN

Hewitt Health Wellness Network

 Enjoying A Healthy Lifestyle with

 Bryant & Anita Hewitt

Wednesday, November 20, 2013

 

Food To Chew On:

Where Do You Live?

Psalm 90:1 (NKJV)

Lord, You have been our dwelling place in all generations.

 

Thought For The Day:

 This life is but a short phase in the span of our eternal life. Where do you live?

 

Today is Wafer-thin Wednesday, the days of wafer-thin look is not healthy. You can eat healthy and still lose weight and look and feel great. Keep following us and we will give you so good suggestions that will help you along the way to healthy living….

Have a Healthy Day With HHWN J

 

Mediterranean Diet Can Help Women Live Healthier And Longer, Study Says

16 Foods Good For Longevity

9 Kale

"[Kale] goes way off the charts with certain nutrients, providing more than ten times the recommended daily intake of vitamin K, a key regulator of inflammation, and three times the recommended daily intake of vitamin A, which is vital to eye health and maintaining moisture in the skin and mucous membranes," according to "The Longevity Kitchen." Kale can also reduce your cholesterol, and is associated with reduced risk of ovarian, breast and colon cancer.

10 Olive Oil

 Olive oil has several major health benefits: it helps protect the heart, reduces the risk of respiratory, colon, upper GI track and breast cancer, and helps prevent stroke, according to "The Longevity Kitchen."

 

15 Healthy Practices You Already Know (But Should Go Ahead & Start Doing)

 

13. Be smart about your money!

 Have a budget based on your income and expenses and stick to it. For “non-essentials” like meals out, or more things or experiences, set a budget if available and use cash for the expenditures.

14. Envision the life you want and go after it with passion.

 The best way to get there? Hard work, thoughtfulness, patience and reflection. With each goal, ask yourself, "Does this decision help me get there?" If yes, go for it; if no, pass.

15. Give thanks.

Find the things you're grateful for and give thanks; daily, if possible, in every breath when needed.

Bonus: Remember it's never too late to change.

 

A Healthy Menu For

Wednesday

For breakfast select one low-fat blueberry waffle, 2 tbsp. sugar-free syrup, ½ cup fresh raspberries and 1 cup nonfat milk. Enjoy coffee or tea sweetened with a sugar substitute, too. Your lunch meal includes 2 scrambled eggs, 1 oz. low fat cheese, 1 slice of toasted whole grain bread and 1 tsp. soft margarine and ½ cup fresh pineapple. For dinner, choose 3 oz. broiled salmon, ½ quinoa, ½ cup broccoli and cauliflower mix. Have 4 oz. low fat yogurt with ½ cup sliced strawberries for dessert.