Living Healthy with HHWN: Satisfied Saturday With HHWN

Hewitt Health Wellness Network

Enjoying A Healthy Lifestyle with

Bryant & Anita Hewitt

Saturday, November 23, 2013

Food To Chew On:

Gladness

Psalm 100:1 (NKJV)

Make a joyful shout to the Lord, all you lands!

Thought For The Day:

“Do everything for the glory of God” (1 Corinthians 10:31, TLB).

Today is a beautiful Satisfied Saturday. There are so many foods we can eat that will satisfy our taste buds and it’s healthy for you.. so in my book that is a win, win!!! If you have a sweet tooth than try some fruit, it has natural sugar or if ice cream is your thing, than try some Greek yogurt with fruit…it’s cold and creamy and without

the calories. J

Have A Wonderful Weekend with HHWNJ

Mediterranean Diet Can Help Women Live Healthier And Longer, Study Says

16 Foods Good For Longevity

15 Wild Salmon

Salmon contins more healthful omega-3 fatty acids than any other fish. Omega-3 fatty acids decrease inflammation throughout the body and may reduce the risk of macular degeneration, which causes blindness.

16 Yogurt

As stated in "The Longevity Kitchen," yogurt helps maintain and restore healthy bacteria in our body and fights against conditions such as irritable bowel syndrome, diarrhea and Crohn's disease.

5 Healing Foods That Changed My Life

By Shiva Rose

3 Nut butters

Nut butters like almond and walnut butters rich in protein, B vitamins, calcium, minerals, omega-3s and more.

4 Leafy greens

Greens like kale, spinach and nettles are the most concentrated form of nutrition. They're rich in minerals, and vitamins like K, C and E

5 Grass-fed beef or bone broth

Meat or broth from bison, taken medicinally, contains omega-3s and vitamin E..

A Healthy Menu For

Saturday and Sunday

Saturday

For breakfast choose 1 hard-cooked egg, 2 slices whole grain toast, 1 tsp. soft margarine, 4 oz. low fat yogurt and ½ cup blueberries. Lunchtime includes ¾ cup shrimp sala Sunday

For breakfast, enjoy 4 oz. of oatmeal with 1 tsp. soft margarine, 1 medium apple, 1 cup nonfat milk and coffee or tea with a sugar substitute. Your lunch meal includes a chicken sandwich on 2 slices whole wheat bread, 1 tsp. low fat mayonnaise, 6 oz. baby carrots and ½ cup sliced strawberries. For dinner, choose 3 oz. roast beef, ½ cup roasted asparagus, 1 small wedge of cantaloupe and 4 oz. low fat yogurt, one medium tomato, 1 breadstick and 1 small peach. For dinner enjoy 3 oz. broiled sole, ½ cup brown rice, ½ cup cooked carrots and 4 oz. sugar-free chocolate pudding.

Sunday