Tempting Tuesday With HHWN

Hewitt Health Wellness Network

 Enjoying A Healthy Lifestyle with

 Bryant & Anita Hewitt

 

Tuesday, November 12, 2013

 

Sour Perfectionism

Psalm 1:4 (NKJV)

 

 The ungodly are not so,

But are like the chaff which the wind drives away.

 

Thought For The Day:

 

Lord, give me a hopeful attitude based on Your grace. May that grace radiate from me with contagious joy!!

 

Tempting Tuesday… we all have a choice it eat right or to so-come temptation. The problem isn’t in the so-coming,  the problem lays in moderation. We have a tendency to eat heavy every day of the week. We all need to have one day to eat what you want I like to call it a “blow day.”  The “Blow Day” means you take one day and eat whatever you’re craving for, than go back and eat healthy by doing this it will keep you from binge…and return to exercising. This works for me so just try it; it may work of you as well.

Have a Healthy Tuesday with HHWN J

 

Mediterranean Diet Can Help Women Live Healthier And Longer, Study Says

16 Foods Good For Longevity

3 Blueberries

This super-fruit is anti-inflammatory and helps improves brain and heart health.

4 Coffee

 

Drinking more than two cups a day of coffee may help you live longer by offering protection against respiratory problems and heart disease.

 

15 Healthy Practices You Already Know (But Should Go Ahead & Start Doing) By Emily Koch

 

4. Drink water

 There are three main ways for toxins to leave your body: through urine, poop, and sweat. Drinking lots of water helps them on their way (and if you didn’t pick up on it yet, plants and moving daily will too). In addition having a hydrated body is a happy body, so fill up that water glass and throw away the soda.

 

5. Wear sunscreen

You’ll like the crow’s feet you have from all the smiles, but the scars from the “suspicious moles” removed? Not so much. Save yourself the trouble and slop on that sunscreen.

 

6. Brush and floss.

Your teeth (and gums) reflect your overall health, so take care of them! You probably have the brushing down, but get that flossing going too, every time! See your dentist every six months, and brush and floss after every meal! If you're feeling extra adventurous, do some oil pulling too!

 

A Healthy Menu For

Tuesday

For breakfast, eat 1 cup raisin bran cereal with 1 cup nonfat milk, 1 cup blackberries. Enjoy this with coffee or tea with a sugar substitute. Lunch consists of a grilled tomato and cheese sandwich on whole grain bread, 2 celery stalks served with 2 tbsp. chunky salsa for dipping. Add 1 cup red seedless grapes for dessert. For dinner, choose 3 oz. pork tenderloin, 1 cup boiled kale, 1 cup nonfat milk and ½ a red grapefruit. If you are hungry later in the evening, enjoy 3 cups air-popped popcorn