Hewitt Health Wellness Network
Enjoying
A Healthy Lifestyle with
Bryant
& Anita Hewitt
Friday, November 22, 2013
Food
To Chew On;
The
Power to Make You Strong
Hebrews
2:18 (NKJV)
For in that He Himself has suffered, being
tempted, He is able to aid those who are tempted.
Thought
For The Day:
Today is “Fixing Friday.” We can
fix our wrongs just by changing the way we think about food and exercising.
Only You can do it! When you start looking at food differently….we no longer
live to eat but we eat to live… and we must be a good steward of our bodies.. This
is our responsibility to live longer and healthier.
Hang In There You Can Do It With
HHWN!!! J
Mediterranean
Diet Can Help Women Live Healthier And Longer, Study Says
16
Foods Good For Longevity
This fragrant spice helps reduce
the risk of cardiovascular disease and cancer, and also helps neutralize common
pathogens such as E. Coli, according to "The Longevity Kitchen."
14
Walnuts
"Walnuts offer tremendous heart
health benefits," the book's authors write. "They reduce
inflammation, bad cholesterol (LDL), and risk of blood clots and can help
prevent bone loss."
5
Healing Foods That Changed My Life
By
Shiva Rose
1
Avocados
Avocados are anti-inflammatory, and
contain healthy fats like oleic acid, omega fatty acids and antioxidants. They
also promote blood sugar regulation.
2
Coconut oil
Coconut oil contains vitamin E,
antibacterial properties, and healthy fats for skin and hair health.
A
Healthy Menu For
Friday
Your breakfast choices include 2
small buckwheat pancakes, 1 tbsp. sugar-free syrup, 1 cup nonfat milk with
coffee or tea. For lunch enjoy a chef salad with 2 oz. ham and low fat cheese,
2 tbsp. low fat salad dressing, 1 small orange and 4 oz. low fat yogurt. Dinner
includes 1 cup angel hair pasta, ½ cup spaghetti with meat sauce, ½ cup
applesauce and 1 cup nonfat milk.
Evangelist Anita L. Hewitt will be Minister on
Saturday @ 7 PM PST on
We need your support and prayers.. Thank you for being a blessings.
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