Togetherness Tuesday Tips With HHWN

Hewitt Health Wellness Network

Enjoying A Healthy Lifestyle with

 Bryant & Anita Hewitt

 

Tuesday, November 19, 2013

 

Food To Chew On:

 

A Needed Embrace and Kiss

Psalm 85:10 (NKJV)

  Mercy and truth have met together;

Righteousness and peace have kissed.

 

Thought For The Day:

As a person made righteous through faith in Christ. I will live under His management in my relationship and responsibilities.

 

Togetherness Tuesday Tips, this is the month for families come together. It's something about when families come together their is a healing in our mind, body and soul. A family can consist of good friend or even your neighbors.

So Let's Come Together with HHWN!! J

 

Mediterranean Diet Can Help Women Live Healthier And Longer, Study Says

16 Foods Good For Longevity

7 Garlic

 Garlic may not be good for your breath, but it does help prevent damage to blood vessels, wrote the authors of "The Longevity Kitchen."

8 Green Tea

 

According to "The Longevity Kitchen,"green tea has several major health benefits. The antioxidant found in green tea is useful in treating breast, lung and prostate cancer. Green tea also prevents bad cholesterol from forming and can help you lose weight by suppressing your appetite.

 

15 Healthy Practices You Already Know (But Should Go Ahead & Start Doing)

 

10. Be kind.

 

When I say be kind, I don’t mean sugary fake sweetness. Be sincerely kind. When interacting with others, focus a whole lot more about how people feel in your presence than how they feel about you personally.

 

11. Remember that your beauty comes from the inside.

 

The most beautiful people are those who nourish and support their inner self, and care sincerely about others. Please take good care of your body; you want it to be a long-term home for you. Investing your energy in coming from a place of love and nourishment for your body will do more for you than any beauty cream or regimen!

 

12. Nurture your relationships.

 

Your friends will be there through all of your life. Pick ones who uplift your spirit, bring out the best in you, want the best for you, and ones with whom you can be vulnerable. Once you have them, make time for them! Get together at least once every month, or chat on the phone if they're far away. Do not let time, distance, the love of your life, and the little loves to follow squeeze out the important time with them. They're an important part of you, and will continue to be as you grow and change.

 

A Healthy Menu For

Tuesday

 

For breakfast, eat 1 cup raisin bran cereal with 1 cup nonfat milk, 1 cup blackberries. Enjoy this with coffee or tea with a sugar substitute. Lunch consists of a grilled tomato and cheese sandwich on whole grain bread, 2 celery stalks served with 2 tbsp. chunky salsa for dipping. Add 1 cup red seedless grapes for dessert. For dinner, choose 3 oz. pork tenderloin, 1 cup boiled kale, 1 cup nonfat milk and ½ a red grapefruit. If you are hungry later in the evening, enjoy 3 cups air-popped popcorn.