Frequent Friday With HHWN

Hewitt Health Wellness Network

Enjoying A Healthy Lifestyle with

 Bryant & Anita Hewitt

Friday, November 8, 2013

 

Food To Chew On:

That’s Grace

 1 Corinthians 15:10 (NKJV)

But by the grace of God I am what I am, and His grace toward me was not in vain; but I labored more abundantly than they all, yet not I, but the grace of God which was with me.

 

Thought For The Day:

 Here’s a new rendition of “Amazing Grace” to sing today. “Amazing grace how sweet the sound. I often get lost, but always am found.”

 

Happy Frequent Friday, it’s a beautiful day to praise our Lord!! \O/. It is very important to have a balance: Mind, Body and Soul!! Today you can go nuts on any kind of nuts you like. The only requirement is that it must be natural no add salts. Nuts are so good for you.

Have a Wonderful Nutty Weekend With HHWN!! J

 

Mediterranean Diet Can Help Women Live Healthier And Longer, Study Says

16 Foods Good For Longevity

 1 Asparagus

 

Asparagus is anti-inflammatory and provides digestive support, according to "The Longevity Kitchen," a book that explains the life-extending benefits of healthy foods.

 

2 Avocado

 In addition to helping lower levels of bad cholesterol, avocados destroy cancerous and precancerous cells, according to "The Longevity Kitchen."

 

15 Healthy Practices You Already Know (But Should Go Ahead & Start Doing) By Emily Koch

 

Here are 15 things you already know that you should really just go ahead and start practicing now, because the older version of yourself will be eternally grateful if you do. For that matter, everyone will be glad you did.

 

1. Move your body.

 

You can't underestimate the power of experiencing the strength of your physical body in healthy ways. Find healthy movement that you enjoy and try to participate in it at least 60 minutes daily. You're establishing rhythms that will support you throughout your life, so get moving!

 

2. Eat more plants.

 Your body craves nourishment in every calorie. Why do you think you can't stop eating that junk food!? Save yourself the trouble of discovering your metabolism can no longer handle all the crap you eat, and fill your plate with greens and veggies.

 

3. Get your rest

 You need it. Turn off the television and smartphone and light up a candle. Take a bath or some deep breaths. Starting the rhythm of peaceful quietude at the end of your day is something that will change your entire state of being. Trust me, if the older version of you with two young kids and a full time career can figure out how to make it happen, so can you. And doing it now will help her a lot.

 

A Healthy Menu For

Friday

 Your breakfast choices include 2 small buckwheat pancakes, 1 tbsp. sugar-free syrup, 1 cup nonfat milk with coffee or tea. For lunch enjoy a chef salad with 2 oz. ham and low fat cheese, 2 tbsp. low fat salad dressing, 1 small orange and 4 oz. low fat yogurt. Dinner includes 1 cup angel hair pasta, ½ cup spaghetti with meat sauce, ½ cup applesauce and 1 cup nonfat milk.