Hewitt Health Wellness Network
Enjoying
A Healthy Lifestyle with
Bryant & Anita Hewitt
Thursday, November 21, 2013
Food
To Chew On:
How
to Get Up When
Your
Friends Get You Down
Psalm
95:7-8 (NKJV)
Today, if you will hear His voice:
Do not harden your hearts
Thought
For The Day:
Honesty with the Lord about how we
are really feeling and willingness to be different is the first step to a new
attitude and creative action.
Today is “Three Things Thursday, so
here are three things you should do:
1 Get enough sleep and take naps in
between.
2 Eat a balance diet that consist
of green leafy veggies, lean meats and grains.
3 Drink plenty of water and
exercise. A little movement is better than no movement at all…
So let’s put this into practice and
you will feel better.
Have a Healthy Day and Evening with
HHWN J
Mediterranean
Diet Can Help Women Live Healthier And Longer, Study Says
16
Foods Good For Longevity
11
Pomegranate
In addition to being
anti-inflammatory, pomegranate is good for your cardiovascular health and helps
lower blood pressure, wrote the authors of "The Longevity Kitchen."
12 Sweet
Potato
As stated in "The Longevity
Kitchen," this tasty tuber helps regulate blood pressure, provides support
for your immune system and contains nutrients that help reduce the risk of
stroke and heart attack.
5
Healing Foods That Changed My Life
By
Shiva Rose
After the birth of my first
daughter, I was exhausted. This wasn’t the usual exhaustion or depletion that
occurs after giving birth. At 25 years old, I was a young mother and should not
have been suffering from the lethargy, dark circles, and constant pain in my
joints and bones. I was eventually diagnosed with a combination of three
auto-immune conditions, a cocktail basically, consisting of lupus, rheumatoid
arthritis and scleroderma.
I was actually blessed that there
were three minor issues rather than one full-blown one, but it was still a life
threatening situation that caused me great physical pain. Years after my
diagnosis, I'm completely in remission and feel better than ever. What led to
this complete transformation in health?
It wasn’t the series of steroids,
and anti-inflammatory medications that doctors were prescribing. It wasn’t all
the therapy I did to understand why I was "allergic" to my immune
system. What helped me get on the road to health was an elimination of wheat,
adding healthy fats, and more protein. I was a strict vegetarian for over 26
years, for moral and ethical reasons, and I can say now that without a doubt
this had been poisoning my body, health and hormonal endocrine system. I'm
still mostly a vegetarian, but I do eat some grass-fed beef once every few
months medicinally. That and making sure my diet is 100% organic, and filled
with healthy fats, and lots of mineral rich greens has brought me the kind of
vitality and health I always yearned for in my 20s and 30s.
A Healthy Menu For
Thursday
For breakfast, choose 1 cup All
Bran cereal topped with 1 small, sliced banana, 1 cup nonfat milk and coffee or
tea with a sugar substitute. Lunch can include a turkey sandwich, 1 cup tossed
green salad with 1 Tbsp. olive oil and vinegar and a baked apple. Your dinner
meal includes 1 cup lentil soup, 6 saltine crackers and 1 cup nonfat milk. For
dessert, try one small slice angel food cake and ½ cup strawberries.
Evangelist Anita L. Hewitt will be Minister on
Saturday @ 7 PM PST on
We need your prayers and support. Thank you. God Bless You!!
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