Hewitt Health Wellness Network
Enjoying A Healthy Lifestyle With
Bryant &
Anita Hewitt
Saturday,
August 24, 2013
Food To Chew On:
A Finger on the Shoulder
1 Thessalonians 2:8 (NKJV)
So, affectionately longing for you, we were
well pleased to impart to you not only the gospel of God, but also our own
lives, because you had become dear to us.
Thought For The Day:
Follow God’s
nudge today
It is a
Beautiful Day… J We have
more tips on Losing Weight from Dr. Oz.
(15-20)
15. Odds
are you're eating too fast. Try holding a conversation while having a meal so
you're not gulping down more than you need to feel full.
16. Take a
brisk walk before lunch or dinner. Not only will you get in some exercise,
you're less likely to choose something unhealthy after a little movement.
17. Looking
for the benefits of salmon but you don't feel comfortable cooking fish? Try
canned salmon as a simple and affordable alternative.
18. Are
your dishes too big? A healthy dinner should fit on a 9-inch plate. You may
find that kid-sized plates are more appropriately sized to feed an adult!
19. Never
eat any snack food out of the box, carton or bag it came in. You're less likely
to overeat if you separate snacks into appropriate fist-sized servings.
20. Boost
your metabolism with some green tea or chili peppers.
Leg Toning Exercises For Seniors And The
Elderly
Leg toning
exercises for seniors and the elderly, like the lunge are important in
preserving quad strength in older adults.
This
exercise is used for standing and balancing activities which maintain your
independence and functional mobility.
Strengthening
your standing muscles, which are called the quadriceps, is vital for basic
movements like standing and walking.
Make sure
you try this exercise first holding on to a chair with one hand before trying
it alone.
At first
take a small step forward with on leg and slightly bend your knee. See how the
strength in your leg feels before taking a larger step.
Too large a
step may make it difficult to regain a standing position due to weakness. Good
luck!
The
Top 5 Reasons to Eat Healthy Food
3. Look younger and feel good:
when you meet someone who looks much younger
than their age, it’s a good bet they eat healthy. All the nutrients, vitamins
and minerals nourish your skin and hair plus people who eat healthy typically
participate in other healthy behavior such as exercise, stress reduction and
better sleep. Fueling your body with the best food makes you feel your best
too.
A Healthy Menu For
Saturday and Sunday
SATURDAY
For
breakfast choose 1 hard-cooked egg, 2 slices whole grain toast, 1 tsp. soft
margarine, 4 oz. low fat yogurt and ½ cup blueberries. Lunchtime includes ¾ cup
shrimp salad, one medium tomato, 1 bread stick and 1 small peach. For dinner
enjoy 3 oz. broiled sole, ½ cup brown rice, ½ cup cooked carrots and 4 oz.
sugar-free chocolate pudding.
SUNDAY
For
breakfast, enjoy 4 oz. of oatmeal with 1 tsp. soft margarine, 1 medium apple, 1
cup nonfat milk and coffee or tea with a sugar substitute. Your lunch meal
includes a chicken sandwich on 2 slices whole wheat bread, 1 tsp. low fat
mayonnaise, 6 oz. baby carrots and ½ cup sliced strawberries. For dinner,
choose 3 oz. roast beef, ½ cup roasted asparagus, 1 small wedge of cantaloupe
and 4 oz. low fat yogurt.
1 Tip To
Lose Belly Fat
Cut pounds
of stomach fat every week by using this 1 weird old tip.
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