Friendly Friday Tips With HHWN

Hewitt Health Wellness Network

Enjoying A Healthy Lifestyle with

 Bryant and Anita Hewitt

Friday, August 16, 2013

Food To Chew On:

Millionth-Mile Living

Matthew 5:41 (NKJV)

 And whoever compels you to go one mile, go with him two.

Thought For The Day:

We will never be free to be caring person until we accept interruptions as a gift from God. We will fret and fume until we welcome the intrusions as the Lord Himself coming to us in peoples needs….Amen

We are so bless that you are following our blog….Words can’t express how we are richer within our souls because of you… We can only say "Thank You So Very Much."

We Are In This Together!!!

Have a Healthy Week with HHWN!! J

Knee Exercises For Seniors And The Elderly

Knee exercises for seniors and the elderly are an important part of strengthening your lower body.

Try these exercises 3 times a week for a month to gain better balance and reduce the risk of falls.

All you need is a chair and a safe place to practice.

 The knee exercise below works on knee flexion or bending.

This is the hamstring muscle.  It is vital that this muscle is strengthened for better standing and walking which leads to improved balance.

Good balance is usually a prime motivator in beginning an exercise program for older adults.

Try this hamstring exercise, add it to your routine and see how much stronger you will become in a short while!

Become Your Own Fitness Guru!

With over a trillion dollars of outstanding student loan debt in America alone, disillusionment with higher education abounds. But there is always another cheaper option. With social media sites, the blogosphere, and collective information hubs, the resources are available to gather insights and tools for the aspiring fitness guru’s.

This training will allow them to get in on the ground floor for the  reawakening in health and fitness in the western world which I believe is right around the corner.

A Healthy Menu For

FRIDAY

Your breakfast choices include 2 small buckwheat pancakes, 1 tbsp. sugar-free syrup, 1 cup nonfat milk with coffee or tea. For lunch enjoy a chef salad with 2 oz. ham and low fat cheese, 2 tbsp. low fat salad dressing, 1 small orange and 4 oz. low fat yogurt. Dinner includes 1 cup angel hair pasta, ½ cup spaghetti with meat sauce, ½ cup applesauce and 1 cup nonfat milk.