Melon Monday Tips With HHWN

Hewitt Health Wellness Network

Enjoying A Healthy Lifestyle with 

Bryant and Anita Hewitt

Monday, August 19, 2013

Food To Chew On:

I Know How You Feel

1 John 3:17 (NKJV)

But whoever has this world’s goods, and sees his brother in need, and shuts up his heart from him, how does the love of God abide in him?

Thought For The Day:

“I prayed to God that He would baptize my heart into the sense of all conditions, so that I might be able to enter into the needs and sorrows of all”

 –George Fox

Happy Melon Monday Tips… We have an Melon Smoothie Recipe for you’ll.

Melon Smoothie

Original recipe makes 4 cups Change Servings

 2 cups seedless watermelon, cubed

 1 cup honeydew melon, cubed

 1 cup cantaloupe melon, cubed

 1/2 cup ice cubes

 1/2 cup lemon-lime soda pop

Directions

Place the watermelon, honeydew, cantaloupe, and ice in a blender. Pour in the lemon-lime soda and puree until smooth.

Hip Arthritis Exercises For Seniors And The Elderly

Hip arthritis exercises for seniors and the elderly are vital in maintaining good bone health.

Hip arthritis usually a form of osteoarthritis or degenerative joint disease, which is the most common form of arthritis in the United States.

It causes a thinning of the articular cartilage on the outside of bones at the joint.

 Symptoms include pain, morning stiffness and decreased range of motion in the affected joints.

When starting an exercise program, start slowly and do not place excessive force on the damaged joint.

Low-impact , non-weight-bearing activities like the hip side raise below are recommended.

This should minimize the pain and be better tolerated than exercises like jogging and higher impact activities.

Become Your Own Fitness Guru!

Grassroots Fitness Leads the Charge

The digital world is becoming one where traditional merits are less sought after and niche information is. Whether we are talking about search engines or social networking, the web is shaping and molding itself around communities of people with similar interests, tastes, and preferences.

Fitness and Health is among the most thriving community out there and for good reason. The current system is unsustainable and our cultures recognize that. Rather than individualism being surrounded by superficial consumption, it is shifting towards intellectual, physical, and spiritual empowerment.

A Healthy Menu For

MONDAY

Enjoy a breakfast of 1 whole wheat English muffin with 1 tsp. soft margarine and 1 tsp. no sugar jam, 1 small orange, 1 cup nonfat milk and coffee or tea with a sugar substitute. For lunch, choose ½ cup tuna on whole wheat pita bread, 1 tsp. low fat mayonnaise, ½ cup green beans and ½ cup fresh blueberries. For dinner, have 3 oz. orange roughy, ½ cup roasted new potatoes, 1 small banana and 1 cup nonfat milk.