Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Tuesday February 26, 2013
Food
To Chew On:
Tuesday
- Beyond Admiration to Adoration
John
7:17 (NKJV)
If anyone wills to
do His will, he shall know concerning the doctrine, whether it is from God or
whether I speak on My own authority.
Thought
For The Day:
Jesus is not the greatest man who ever lived; He is the
only Son of God, our Lord. If we want to know God, we must begin with what He
said in His Word and obey what we hear!
From the days of tickling our own fancy, and having our own
desires met unlimited. Delight in the Lord and receive the fresh manna of this
day.
By now we all should be “Tickle Pick”, about how we are
feeling …. Our clothes are fitting looser, we have a new pep in our step, looking
and feeling better then we have ever felt in our lives…. Keep Up The Good Work!!!
J
What
you will need to begin balance training in your home
(continued
from yesterday)
3. A kitchen counter to hold on to. This is a great place
to walk when you are just beginning your balance exercise program. Simply hold
on to the counter with one hand for balance while you step forward, sideways
etc. Even if your counter is only a few feet long, just turn around and start
again. Maybe you will be inspired to start cooking again!
4. Soft items to step over. I like children's stuffed
animals or slippers. Make sure they are not over 6 inches high. That's all you
need to step over during your stepping exercises. Don't get too ambitious and
use that large stuffed panda bear!
6
Creative Ways to Get Children Excited about Healthy Eating
2. Always eat dessert
This sounds like a funny way of making children healthier
– but if you start introducing fun fruit into dessert then the children will
feel excited about it. Don’t just stick to boring apples and pears – mix it up
a little bit. Try pineapple, raspberries, strawberries, star fruit and grapes –
and make fun shapes out of them. Your children won’t be able to resist. It’s
also a common fact that most children will be more open to fruit than they will
be to vegetables – so keep this in mind if you child is particularly stubborn.
A Healthy
Menu For
Tuesday
For breakfast, eat 1 cup raisin bran cereal with 1 cup
nonfat milk, 1 cup blackberries. Enjoy this with coffee or tea with a sugar
substitute. Lunch consists of a grilled tomato and cheese sandwich on whole
grain bread, 2 celery stalks served with 2 tbsp. chunky salsa for dipping. Add
1 cup red seedless grapes for dessert. For dinner, choose 3 oz. pork
tenderloin, 1 cup boiled kale, 1 cup nonfat milk and ½ a red grapefruit. If you
are hungry later in the evening, enjoy 3 cups air-popped popcorn.
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