Whimsical Fruit WednesdayTips With HHWN

 

Enjoying A Healthy Lifestyle with

Bryant and Anita Hewitt

Hewitt Health Wellness Network

Wednesday January 29, 2014

 

Food To Chew On:

Wednesday – You’re Not on Your Own

2 Peter 1:2 (KJV)

 Grace and peace be multiplied unto you through the knowledge of God, and of Jesus our Lord.

Thought For The Day:

Thank You for the privilege of living this day to the fullest in Your all powerful name, Amen I’m not on my own.

Whimsical Fruit Wednesday, just a play on words this today … Now let’s focus on HHWN… Eating Right and Exercise…. And you will see some wonderful results… Remember You Can Do It… :)

12 Surprising Ways to Beat Diabetes

Don’t Miss Out on Magnesium

Adding more whole grains, beans, nuts, and leafy green veggies to your plate can help you take in more magnesium. Getting at least 100 mg of the mineral a day (from food or supplements) decreases your risk for developing diabetes by 14 percent, according to a research review published in the Journal of Internal Medicine. And it’s pretty easy to rack up the recommended amount. An ounce of peanuts contains about 50 mg of magnesium, a cup of black beans has 120 mg, and a cup of cooked spinach packs 157 mg.

Exercising Tips:

Oblique Cable Crunch

 Use your obliques to bring one elbow to the opposite knee as you crunch down.

Oblique Hanging Knee Raises

 Knees should be lifted as high as you can while twisting to each side without swinging; glutes should come forward. 

Day Six (Obliques)	Sets X Reps
Oblique Cable Crunch	3 X 10-12
Oblique Hanging Knee Raise	3 X 10-12

A Healthy Menu For

Wednesday

For breakfast select one low-fat blueberry waffle, 2 tbsp. sugar-free syrup, ½ cup fresh raspberries and 1 cup nonfat milk. Enjoy coffee or tea sweetened with a sugar substitute, too. Your lunch meal includes 2 scrambled eggs, 1 oz. low fat cheese, 1 slice of toasted whole grain bread and 1 tsp. soft margarine and ½ cup fresh pineapple. For dinner, choose 3 oz. broiled salmon, ½ quinoa, ½ cup broccoli and cauliflower mix. Have 4 oz. low fat yogurt with ½ cup sliced strawberries for dessert.