Miraculous Monday Tips With HHWN

Enjoying A Healthy Lifestyle with

 Bryant and Anita Hewitt

Hewitt Health Wellness Network

Monday January 6, 2014

Food To Chew On:

Monday – Say Thanks!!

Psalm 136:1(KJV)

O give thanks unto the Lord; for he is good: for his mercy endureth forever.

Thought For The Day:

All of life is one continuous Thanksgiving…

Happy Miraculous Monday Tips!!! We got to see another day or evening whatever time zone you are in… We all should have an Attitude of Gratitude. We are still talking about eating healthy for diabetic and getting a good workout to keep our Mind, Body and Soul in Shape.

DIET AND HEALTHY EATING

Choosing Healthy Foods

 The thought of a diet can feel overwhelming when you’re learning to manage your type 2 diabetes. However, diet is not only about eating less of the foods that you love or about losing weight—it’s also about making some simple lifestyle changes that you can enjoy and stay with. You may be surprised to find that you can eat right while still eating many of the foods that you like. When you have type 2 diabetes, eating well-balanced meals in the correct amounts can help you manage your blood sugar levels.

Using smart-food principles

 There always seems to be a story in the media about a food that’s just been found to be good or bad for you. Some basic principles have weathered the fad diets and stood the test of time. Here are some healthful food choices that you and your family can depend on:

·      Eat lots of vegetables and fruits. To get good variety, choose from the rainbow of colors available. Eat low-starch or non-starchy vegetables, such as spinach, carrots, broccoli, or green beans, with meals.

·      Choose whole-grain foods over processed-grain products. Try brown rice with your stir-fry or whole-wheat spaghetti with your favorite pasta sauce.

I LIKE TO CALL THIS MY WALK away from the left overs ab work out. A lot of our power of walking and running and injury prevention comes from a strong abs workout. Here are a few tips

Muscle Name:

•Rectus Abdominis: Upper & Lower (Trunk & Hip Flexion)

•Internal & External Obliques (Rotation)

•Transverse Abdominis (Respiratory Function)

A Healthy Menu For

Monday

For breakfast, choose 1 cup All Bran cereal topped with 1 small, sliced banana, 1 cup nonfat milk and coffee or tea with a sugar substitute. Lunch can include a turkey sandwich, 1 cup tossed green salad with 1 Tbsp. olive oil and vinegar and a baked apple. Your dinner meal includes 1 cup lentil soup, 6 saltine crackers and 1 cup nonfat milk. For dessert, try one small slice angel food cake and ½ cup strawberries.