Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Hewitt Health Wellness Network
Thursday January 8, 2014
Food To Chew On
Thursday – Loving
Without Fear
Isaiah 41:10 (KJV)
Fear thou not; for I am with thee: be
not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee;
yea, I will uphold thee with the right hand of my righteousness.
Thought For The Day:
What would it be like
for you to be fearless? Do we have a clear image of that? Ask Christ to reveal
it to you and then live it today!!!
Happy “Tenacity Tips Thursday”.
Tenacity, what is that …will it mean of the person who doesn’t give up…
so as we continue working-out and
monitor our intake and stick with it… you will see wonderful results.. Please
take it from us we do know what we are talking about. :)
DIET AND HEALTHY
EATING
·
Choose water and calorie-free diet drinks instead of
regular soda, fruit punch, sweet tea, and other sugar-sweetened drinks.
·
Cook with liquid oils instead of solid fats, which can be
high in saturated and trans fats. Remember that all fats are high in calories.
If you're trying to lose weight, watch your portion sizes of added fats.
EXERCISING TIPS
Walkaway Ab Workout
·
Hip Ups:
Lift your hips off the floor by pushing your heels toward the ceiling
in a small, controlled range of motion.
Day One (Lower
Abs)
Sets X Reps
Hip Ups
3 X 20-30
Reverse Crunches
3 X 20-30
· Reverse Crunches
Use your lower abs to roll your pelvis backward and raise your hips off
the floor, bringing your knees over your chest. Keep your hands on the floor
for stabilization.
A Healthy Menu For
Thursday
For breakfast, choose 1 cup All Bran cereal topped with 1 small, sliced
banana, 1 cup nonfat milk and coffee or tea with a sugar substitute. Lunch can
include a turkey sandwich, 1 cup tossed green salad with 1 Tbsp. olive oil and
vinegar and a baked apple. Your dinner meal includes 1 cup lentil soup, 6
saltine crackers and 1 cup nonfat milk. For dessert, try one small slice angel
food cake and ½ cup strawberries.
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