Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Hewitt Health Wellness Network
Friday January 10, 2014
Food To Chew On:
Friday – Where Are the Nine?
Luke 17:17 (NIV)
Jesus asked, “Were
not all ten cleansed? Where are the other nine?
Thought For The Day
”To be thankful
for what I have received and for what the Lord has prepared is the surest way
to receive more—Andrew Murray
On this blessed
“Family First Friday” you are never too old to have fun. Were we are it is
raining, however you still can find ways of having fun. If it is a good board
game, dancing, arts and crafts and or with your kids. You maybe single and you
don’t have a family, sometimes your friends are closer than your blood
relatives. God has a way for putting people into your life to make it fuller
and richer so...
Have Fun on this
Family Friday!!! :)
DIET AND HEALTHY EATING
·
Cut back on high-calorie snacks and desserts, such as
chips, cookies, cakes, and full-fat ice cream.
·
If you eat too much, you can gain weight, even if what
you’re eating is healthful, so watch your portion sizes.
EXERCISING TIPS
Cable Crunch
· Round your back by contracting your abs as you bring the rope down without
changing the placement of your hands.
Decline Crunch w/ Plate
·
Curl up high but go down only to where your lower back
barely touches the pad. Adjust the bench
angle to increase/decrease difficulty.
Keep your head and neck aligned with your spine throughout the exercise.
|
Sets X Reps
|
|
|
Cable Crunch
|
3 X 10-12
|
|
Decline Crunch w/ Plate
|
3 X 10-12
|
A Healthy Menu For
Friday
For breakfast,
enjoy 4 oz. of oatmeal with 1 tsp. soft margarine, 1 medium apple, 1 cup nonfat
milk and coffee or tea with a sugar substitute. Your lunch meal includes a
chicken sandwich on 2 slices whole wheat bread, 1 tsp. low fat mayonnaise, 6
oz. baby carrots and ½ cup sliced strawberries. For dinner, choose 3 oz. roast
beef, ½ cup roasted asparagus, 1 small wedge of cantaloupe and 4 oz. low fat
yogurt.
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