Tenacity Thursday Tips With HHWN

Enjoying A Healthy Lifestyle with

 Bryant and Anita Hewitt

Hewitt Health Wellness Network

Thursday January 8, 2014

Food To Chew On

Thursday – Loving Without Fear

Isaiah 41:10 (KJV)

 Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.

Thought For The Day:

What would it be like for you to be fearless? Do we have a clear image of that? Ask Christ to reveal it to you and then live it today!!!

Happy “Tenacity Tips Thursday”.  Tenacity, what is that …will it mean of the person who doesn’t give up… so as we continue working-out  and monitor our intake and stick with it… you will see wonderful results.. Please take it from us we do know what we are talking about.  :)

DIET AND HEALTHY EATING

·      Choose water and calorie-free diet drinks instead of regular soda, fruit punch, sweet tea, and other sugar-sweetened drinks.

·      Cook with liquid oils instead of solid fats, which can be high in saturated and trans fats. Remember that all fats are high in calories. If you're trying to lose weight, watch your portion sizes of added fats.

EXERCISING TIPS

Walkaway Ab Workout

·      Hip Ups:

 Lift your hips off the floor by pushing your heels toward the ceiling in a small, controlled range of motion.

Day One (Lower Abs)

Sets X Reps

Hip Ups

3 X 20-30

Reverse Crunches

3 X 20-30

·      Reverse Crunches

Use your lower abs to roll your pelvis backward and raise your hips off the floor, bringing your knees over your chest. Keep your hands on the floor for stabilization.

A Healthy Menu For

Thursday

For breakfast, choose 1 cup All Bran cereal topped with 1 small, sliced banana, 1 cup nonfat milk and coffee or tea with a sugar substitute. Lunch can include a turkey sandwich, 1 cup tossed green salad with 1 Tbsp. olive oil and vinegar and a baked apple. Your dinner meal includes 1 cup lentil soup, 6 saltine crackers and 1 cup nonfat milk. For dessert, try one small slice angel food cake and ½ cup strawberries.