Enjoying A Healthy Lifestyle with
Bryant & Anita Hewitt
Hewitt Heal Wellness Network
Saturday January 4, 2014
Food To Chew On:
Saturday – A
Channel, Not a Reservoir
1 Corinthians 2:16 (KJV)
For who hath known the mind of the
Lord, that he may instruct him? but we have the mind of Christ.
Thought For The
Day:
“A thankful heart is not only the greatest virtue, but the parent of all
other virtues” – Cicero
“Every virtue divorced from thankfulness is maimed and limps along the
spiritual road” –John Henry Jowett
On this Satisfaction Saturday Tips, the only thing we want you to do today
is to be good to yourself and love the ones that are in your life. Take time
for yourself with a relaxing hot bubble bath or if it is playing tennis… Enjoy
your day!!!
We Love You Have a Wonderful Weekend!!!:)
A Healthy Menu For
Saturday & Sunday
For breakfast choose 1 hard-cooked egg, 2 slices whole grain toast, 1 tsp.
soft margarine, 4 oz. low fat yogurt and ½ cup blueberries. Lunchtime includes
¾ cup shrimp salad, one medium tomato, 1 breadstick and 1 small peach. For
dinner enjoy 3 oz. broiled sole, ½ cup brown rice, ½ cup cooked carrots and 4
oz. sugar-free chocolate pudding.
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