Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Thursday
December 6, 2012
Food To Chew On:
Thursday – Christ Makes Up the Deficit
1 John
2:6 (KJV)
He
that saith he abideth in him ought himself also so to walk, even as he walked.
Thought For The Day:
“Give
and it will be given to you: good measures, pressed down, shaken together and
running over” (Luke 6:38)
It is
a great morning on “Testify Thursday”. We really can give our testimony on how
good we feel from just doing little things as of waiting our intake and
exercising.. that is a testimony all by itself!! J So be encourage
you are doing Great!!!
12 Surprising Ways to Beat Diabetes
Slow Down Your Spoon
Driving
down your diabetes risk isn’t just about what you eat; it’s about how you eat.
People who inhale their meals are two and a half times more likely to develop
type 2 diabetes than those who pace themselves at mealtime, according to
Lithuanian researchers. Study participants who ate the fastest also had higher
BMIs compared with slower eaters.
Exercising Tips:
Walkaway Ab Workout
Hip Ups:
Lift your hips off the floor by pushing your
heels toward the ceiling in a small, controlled range of motion.
(Lower Abs)
Reverse Crunches
Use
your lower abs to roll your pelvis backward and raise your hips off the floor,
bringing your knees over your chest. Keep your hands on the floor for
stabilization.
Sets X Reps
Hip
Ups
3 X
20-30
Reverse Crunches
3 X
20-30
A Healthy Menu For
Thursday
For breakfast, choose 1 cup All Bran cereal topped with 1
small, sliced banana, 1 cup nonfat milk and coffee or tea with a sugar
substitute. Lunch can include a turkey sandwich, 1 cup tossed green salad with
1 Tbsp. olive oil and vinegar and a baked apple. Your dinner meal includes 1
cup lentil soup, 6 saltine crackers and 1 cup nonfat milk. For dessert, try one
small slice angel food cake and ½ cup strawberries.
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