Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Wednesday,
April 24, 2013
Food
To Chew On:
Wednesday
– Love Liberates Us from Fear
1
John 4:18 (NKJV)
There is no fear in love; but perfect love
casts out fear, because fear involves torment. But he who fears has not been
made perfect in love.
Thought
For The Day:
The
only cure for fear is Love-God’s Love for
us and our Love for others.
On
this Wholesome Wednesday, he have a made up mind to Eat Healthy and Exercise…the
old adage “No Pain, No Gain” it is true, you will only get out what you put
into it…. The pain comes from denying yourself the things I love to eat and
getting my “rusty dusty butt” off
the couch and go work-out!!! So let’s have a made up mind today exercise
and to eat to live!!!
Have
a Healthy Day with HHWN J
Muscle
Stretching Exercises For Seniors And The Elderly
Muscle
stretching exercises for seniors and the elderly are vitally important
especially in the arms and upper back. As we age our chest and arms loose elasticity and our range of motion begins to decline.
This amounts to a reduction in the available motion our joints have. Often there is an accompanying element of pain.
For this reason, overhead arm limbering exercises like the overhead raise below are powerful tools to keep stiffness at bay and even improve our existing range of motion in our shoulders and back.
Try these exercises below today and incorporate abdominal breathing at the same time to expand the chest and back. Good luck!
Top 5 Cardio Machines for Those That Hate Cardio
1. Landice L7 Treadmill
I’m not a big fan of treadmills in general but I actually like using this one. The controls are easy to use when in motion and it has a rust proof frame. More importantly for us at studio 222 it’s extremely smooth when running backwards, sideways, lunging and squatting.
- Simple to maintain
- Quiet
- Durable
A
Healthy Menu For
Wednesday
For
breakfast select one low-fat blueberry waffle, 2 tbsp. sugar-free syrup, ½ cup
fresh raspberries and 1 cup nonfat milk. Enjoy coffee or tea sweetened with a
sugar substitute, too. Your lunch meal includes 2 scrambled eggs, 1 oz. low fat
cheese, 1 slice of toasted whole grain bread and 1 tsp. soft margarine and ½
cup fresh pineapple. For dinner, choose 3 oz. broiled salmon, ½ quinoa, ½ cup
broccoli and cauliflower mix. Have 4 oz. low fat yogurt with ½ cup sliced
strawberries for dessert.
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