Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Monday,
April 29, 2013
Food
To Chew On:
Monday
– The Greatness of Making Others Great
Philippians
2:5 (NKJV)
Let this mind be in you which was also in
Christ Jesus
Thought
For The Day:
A
self-made person worship his or her maker!!
For
the next two week we are going to start A well-planned, 1,300-calorie meal plan
can give you all the nutrients you need while helping you reach your weight-loss
goals. Planning your meals in advance allows you to shop for all the
ingredients you need for healthy, low-calorie meals, so you do not resort to
fast food in a pinch. A meal plan can also help you ensure minimal waste,
because you buy only what you need. For a 1,300-calorie day, plan for three
350- to 400-calorie meals and two 80- to 125-calorie snacks each day.
God
has given us this Moment to worship and shine in His Glory.
Have a Glorious Monday with HHWN!!! J
Exercise
For Osteoporosis to Help Slow Bone Loss
Arthritis
Exercise Can Be Safe For Seniors and the Elderly
Arthritis
exercise is not difficult but you do need to know what causes arthritis and to
follow some simple guidelines before beginning.
Rheumatoid
Arthritis (RA), is an inflammation of the synovial membrane
which surrounds the joint. Joints are filled with synovial fluid which protects
and lubricates during movement.
These
joints loose range of motion and can become impaired due to weakening of the
ligaments and tendons especially in the wrists, hands, feet and ankles.
Osteoarthritis(OA)
is also known as degenerative joint disease and results in gradual loss of the
joint cartilage. 90% of Americans will have some symptoms of OA by age 40.
Your
doctor should go over your exercise plan
with you before starting a program and only then should you begin gently and
carefully.
Arthritis
exercise precautions
• Gently
begin range of motion exercises that take your arms and legs through their full
range daily.
• Don't trade a daily activity like gardening for
exercise. It won't take you through your full range of motion.
Here’s
a helpful tip… Whatever you do don’t stop moving around… when you have
arthritis if you just stop moving and lay around your joints will get stiff and it
will make it harder to do your daily activities. So Keep Moving!! J
Run
the World with a Treadmill and Google Maps
Run
the World On Your Treadmill and Visualize It!
iFit
Live Google Maps ViewNow, this is where it gets interesting. Not only can you simulate walking or running
anywhere in the world, you can also visualize it. On the lower price models you would need to
place a laptop or Smartphone on the console.
You log into to your iFit Live account, click on the Icon for Google
Maps and you can access the various visual modes of your route. If you are running down a route that Google
has street views, you can get an actual photographic view of the street as you
run. If there is no street view, you get
the animated earth view. I have an iFit
Live treadmill and have traced routes within my neighborhood. Not only did I experience the sensation of
going up and down the hills, but I saw familiar sites as I ran.
In
addition to creating your own customized route, you can access a library of
routes like Central Park, Chicago Lake Front, Avalanche Peak in Yellowstone and
the Monterey Coastal Trail.
A
Healthy Menu For
Day
One
Start
with a serving of high-fiber, low-sugar cereal, 1 cup of skim milk and 1 cup of
raspberries. For lunch, combine 1/2 cup of cooked whole-wheat pasta and mix
with 1/2 cup roasted chicken breast, 1 tbsp. of light mayonnaise and chopped
celery. Have an apple on the side. At dinner, try 4 oz. of flank steak with two
corn tortillas, 1 cup shredded cabbage and a slice of avocado. For snacks, have
about 20 whole almonds and later, a cup of nonfat yogurt with half a kiwifruit.
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