Sensuality Saturday With HHWN

 

Enjoying A Healthy Lifestyle with

Bryant and Anita Hewitt

Hewitt Health Wellness Network

Saturday January 11, 2014

Food To Chew On

Saturday – One Day at a Time

Deuteronomy 30:11,19 (KJV)

 For this commandment which I command thee this day, it is not hidden from thee, neither is it far off. I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live…

Thought For The Day

“Yesterday is already a dream and tomorrow is only a vision. But today, will-lived makes every yesterday a dream of happiness and every tomorrow a vision of hope.” –Author Unknown 

Sensuality Saturday is exactly what it means…Yes as you continue to lose weight. You will feel sexy, good about yourself and have a new attitude!! When you lose weight it release Endorphins cells in your body and it will tap into the sensual side of all of us. Pamper yourself this weekend!!

Have a Healthy Weekend!!! :)

Take Down Diabetes

Newsflash: It doesn’t take an intense sweet tooth to develop type 2 diabetes, and cutting back on cookies and candy isn’t necessarily enough to keep you disease-free. “High blood sugar is not the cause of diabetes; it’s a sign that you have diabetes,” explains Neal Barnard, MD, an associate professor at the George Washington University School of Medicine and author of Dr. Neal Barnard’s Program for Reversing Diabetes. Sugar builds up in the blood when your body stops processing it correctly. And some surprising factors, like your work schedule, sleeping patterns, and even the type of shampoo you buy, could be to blame. Read on to discover some surprising ways to reduce your risk for developing a disease that can lead to kidney failure, blindness, heart disease, and stroke.

Exercising Tips:

Swiss Ball Side Crunch

 Make sure the ball is in a stable position and crunch up as high as you can to bring your elbow toward your hip.

Crossover Crunch

  Bring one shoulder toward the opposite knee, holding your arms in a fixed position..

Day Three (Obliques) Sets X Reps  

Swiss Ball Side Crunch

3 X 20-30

Crossover Crunch

3 X 20-30

A Healthy Menu For

Saturday &Sunday

For breakfast, enjoy 4 oz. of oatmeal with 1 tsp. soft margarine, 1 medium apple, 1 cup nonfat milk and coffee or tea with a sugar substitute. Your lunch meal includes a chicken sandwich on 2 slices whole wheat bread, 1 tsp. low fat mayonnaise, 6 oz. baby carrots and ½ cup sliced strawberries. For dinner, choose 3 oz. roast beef, ½ cup roasted asparagus, 1 small wedge of cantaloupe and 4 oz. low fat yogurt.

 

Family First Friday With HHWN

 

Enjoying A Healthy Lifestyle with

Bryant and Anita Hewitt

Hewitt Health Wellness Network

Friday January 10, 2014

Food To Chew On:

Friday – Where Are the Nine?

Luke 17:17 (NIV)

Jesus asked, “Were not all ten cleansed? Where are the other nine?

Thought For The Day

”To be thankful for what I have received and for what the Lord has prepared is the surest way to receive more—Andrew Murray

On this blessed “Family First Friday” you are never too old to have fun. Were we are it is raining, however you still can find ways of having fun. If it is a good board game, dancing, arts and crafts and or with your kids. You maybe single and you don’t have a family, sometimes your friends are closer than your blood relatives. God has a way for putting people into your life to make it fuller and richer so...

Have Fun on this Family Friday!!! :)

DIET AND HEALTHY EATING

·      Cut back on high-calorie snacks and desserts, such as chips, cookies, cakes, and full-fat ice cream.

·      If you eat too much, you can gain weight, even if what you’re eating is healthful, so watch your portion sizes.

EXERCISING TIPS

Cable Crunch

· Round your back by contracting your abs as you bring the rope down without changing the placement of your hands.

Decline Crunch w/ Plate

·      Curl up high but go down only to where your lower back barely touches the pad.  Adjust the bench angle to increase/decrease difficulty.  Keep your head and neck aligned with your spine throughout the exercise.

Day Two (Upper Abs)	Sets X Reps
Cable Crunch	3 X 10-12
Decline Crunch w/ Plate	3 X 10-12

A Healthy Menu For

Friday

For breakfast, enjoy 4 oz. of oatmeal with 1 tsp. soft margarine, 1 medium apple, 1 cup nonfat milk and coffee or tea with a sugar substitute. Your lunch meal includes a chicken sandwich on 2 slices whole wheat bread, 1 tsp. low fat mayonnaise, 6 oz. baby carrots and ½ cup sliced strawberries. For dinner, choose 3 oz. roast beef, ½ cup roasted asparagus, 1 small wedge of cantaloupe and 4 oz. low fat yogurt.

 

Tenacity Thursday Tips With HHWN

Enjoying A Healthy Lifestyle with

 Bryant and Anita Hewitt

Hewitt Health Wellness Network

Thursday January 8, 2014

Food To Chew On

Thursday – Loving Without Fear

Isaiah 41:10 (KJV)

 Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.

Thought For The Day:

What would it be like for you to be fearless? Do we have a clear image of that? Ask Christ to reveal it to you and then live it today!!!

Happy “Tenacity Tips Thursday”.  Tenacity, what is that …will it mean of the person who doesn’t give up… so as we continue working-out  and monitor our intake and stick with it… you will see wonderful results.. Please take it from us we do know what we are talking about.  :)

DIET AND HEALTHY EATING

·      Choose water and calorie-free diet drinks instead of regular soda, fruit punch, sweet tea, and other sugar-sweetened drinks.

·      Cook with liquid oils instead of solid fats, which can be high in saturated and trans fats. Remember that all fats are high in calories. If you're trying to lose weight, watch your portion sizes of added fats.

EXERCISING TIPS

Walkaway Ab Workout

·      Hip Ups:

 Lift your hips off the floor by pushing your heels toward the ceiling in a small, controlled range of motion.

Day One (Lower Abs)

Sets X Reps

Hip Ups

3 X 20-30

Reverse Crunches

3 X 20-30

·      Reverse Crunches

Use your lower abs to roll your pelvis backward and raise your hips off the floor, bringing your knees over your chest. Keep your hands on the floor for stabilization.

A Healthy Menu For

Thursday

For breakfast, choose 1 cup All Bran cereal topped with 1 small, sliced banana, 1 cup nonfat milk and coffee or tea with a sugar substitute. Lunch can include a turkey sandwich, 1 cup tossed green salad with 1 Tbsp. olive oil and vinegar and a baked apple. Your dinner meal includes 1 cup lentil soup, 6 saltine crackers and 1 cup nonfat milk. For dessert, try one small slice angel food cake and ½ cup strawberries.