Triangle Tuesday With HHWN

Hewitt Heal Wellness Network

Enjoying A Healthy Lifestyle with 

Bryant and Anita Hewitt

Tuesday, July 23, 2013

Food To Chew On:

The Three Lights

Acts 16:10 (NKJV)

 Now after he had seen the vision, immediately we sought to go to Macedonia, concluding that the Lord had called us to preach the gospel to them.

Thought For The Day:

Lord, what do You want me to do?

It’s Triangle Tuesday. As we continue to eat the right foods and exercise we are seeing a stronger  You and a renewed person you have always dream of…..

So Keep Up the Great Work You Can Do It with HHWN!!! J

Falls For The Seniors And The Elderly

Purpose of these exercises

·         These exercises will improve your ability to lift your feet in order to clear steps, toys and yes... hoses.

·         You will strengthen your hip and leg muscles while improving your coordination.

Side stepping - How to do it

Step 1

Begin with two or more soft objects on the floor.

Space them out 12 to 16 inches apart.

Stand to one side of the objects.

Step 2

Begin by stepping forward, then to the side around the object.

Facing in the same direction, step backward through the objects.

Repeat this pattern to the last object.

Breathing:

·         Breathe normally, inhale through the nose and exhale through the mouth.

Tips:

·         Use a kitchen counter to hold on to if you don't feel safe stepping over objects.

·         When side stepping , try not to cross your feet. This can lead to tripping.

·         These exercises are easier with your shoes off in stocking feet.

Take it up a notch:

·         Try lifting your chest and looking straight ahead when walking.

·         Use tape on your floor to make a straight line to increase the difficulty.

·         Place one pound weights on your ankles for a more challenging workout.

You did it! I knew you could. Remember that things go quickly out of our heads as we get older. That is why it is important to practice balance exercises for falls and the elderly every day.

The Short & Long Term Effects of Exercise on the Cardiovascular System

The cardiovascular system undergoes drastic changes during and immediately after intense exercise. Even more importantly, the cardiovascular system makes long-term and beneficial adaptations to the demands of a regular exercise regimen.

During exercise, the cardiovascular system is called upon to meet the increased needs of the body in many ways. The cardiovascular system rushes oxygen to hardworking muscles, returns used blood to the lungs to be re-oxygenated, and delivers fuel to the active tissues of the body.

The cardiovascular system undergoes drastic changes during and immediately after intense exercise. Even more importantly, the cardiovascular system makes long-term and beneficial adaptations to the demands of a regular exercise regimen.

A Healthy Menu For

TUESDAY

The American Academy of Family Physicians recommends low-fat and fat-free dairy foods as part of a nutrient-rich diet. A calcium-rich breakfast includes 2 slices whole-wheat toast with 1 slice of low-fat cheese, a medium banana and 1 cup skim milk. A turkey sandwich--3 oz. of lean deli meat turkey on 2 slices of whole wheat bread with lettuce, tomato and mustard--with 1 oz. of pretzels and cucumber slices makes an easy lunch. Twenty almonds are a nutrient-rich afternoon snack. A heart-healthy dinner may consist of 4 oz. grilled salmon, 1 cup couscous, 1 cup steamed carrots and a tossed salad with low-fat salad dressing. A 1/2 cup of light ice cream is a 150-calorie evening snack.