Enjoying
A Healthy Lifestyle with
Bryant and Anita Hewitt
Monday,
July 15, 2013
Food
To Chew On:
Monday
– Are You Getting what You Want?
Matthew
5:6 (NKJV)
Blessed are those who hunger and thirst for
righteousness,
For they shall be filled.
Thought For
The Day:
Greatness
is being consumed by the desire of The Greatness Of God…~Amen~
Happy Mango
Monday, anytime is a good time to OD on fruit….Mango is one of my favorite
fruit, and there are so many ways you can use mango and any fruit for that
matter.
So Enjoy
Mango Monday with HHWN!!
Balance
Exercise For Seniors And The Elderly
Heel
To Toe
Purpose
of this exercise
Improves
your balance with narrow stance position.
Assists
your dynamic or "moving" balance.
How
to do it:
Step
1
Begin by
standing with one foot in front of the other.
Step
2
Step
forward placing one foot in line with the other.
Continue to
step placing right foot in front of left.
Breathing:
Breathe
normally, inhale through the nose and exhale out the mouth.
Tips:
Wear smooth
bottom shoes to reduce the chance of
your shoe to catch.
Begin
practicing in the kitchen holding on to a counter.
Try holding
on to someone’s hand if you are not sure you can do this exercise.
Take
it up a notch:
Try lifting
your chest and looking straight ahead when walking.
Use tape on
your floor to make a straight line to increase the dificulty.
You did it!
I knew you could do this balance exercise! Remember to keep practicing.
"Practice makes....permanent!" So don't practice in the easy chair or
you will get very good at..... lying in your easy chair!
5
Tips for a “Sculpted” Lean Body
4.
► Increase the amount of fat in your diet:
Increase
fat?! Yes, absolutely. Increasing the amount of fat in your diet increases the
amount of anabolic (muscle building) hormones in your body. These are:
Testosterone
Growth
Hormone
Insulin-like
growth factor (IGF-1)
Some people
resort to taking anabolic steroids in order to accelerate muscle growth but you
can get comparable results by implementing the ultimate bodybuilding diet.
A Healthy
Menu For
MONDAY
Understanding
standard serving sizes can help control calorie intake, says WIN, who suggests
measuring cups and spoons as helpful tools for controlling calories. Dieters
can start Monday with a nutrient-rich breakfast of 2 cups whole grain cereal
with 1 cup skim milk and 1 1/4 cups whole strawberries. For lunch they may load
up on fiber with 2 tbsp. hummus, 8 Triscuit crackers, 10 baby carrots and 1
container of light yogurt. A small apple with 1 tbsp. of peanut butter controls
mid-afternoon hunger. A 3 oz. turkey burger on a whole wheat bun with 1 cup
California-style vegetables is a simple, nutritious dinner. A toasted
whole-wheat English muffin with 1 tsp. all-fruit jam makes a light evening
snack.
1 Tip To
Lose Belly Fat
Cut pounds
of stomach fat every week by using this 1 weird old tip.
No comments:
Post a Comment