Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Tuesday,
June 18, 2013
Food
To Chew On:
Tuesday
– When Our Heart Are Broken
Ezekiel
11:19-20 (NKJV)
Then I will give them one heart, and I will
put a new spirit within them,[a] and take the stony heart out of their flesh,
and give them a heart of flesh, that they may walk in My statutes and keep My
judgments and do them; and they shall be My people, and I will be their God.
Thought
For The Day:
Disappointment
is missing what we set as our appointment. It really makes way for a greater
appointment- with the Lord….~Amen~
Today
is “Temptation Tuesday.” Wow we are surrounded by temping foods that are not
good for us… we must stick with the New way of living by eating right and being
the best steward of our bodies as we can… I will tell you again everyone needs
a “Blow Day” meaning just for one day you eat whatever you want to eat, by
doing that it tackles all of those cravings we all have and then the next day
we go back to our healthy eating… the key is as long as you don’t eat like that
every day. If you do then all of your hard work is going to waste and we don’t
want that ….
So
Keep Up The Great Work You Can Do It…..with HHWN!!! J
Balancing
wand
Step
1
•Hold
a wand in your dominant hand.
Step
2
•Focus
at the top of the wand and begin balancing.
•Breathe
normally, in through the nose and out through the mouth..
Tips:
•It
is safest to try this sitting down in an armless chair.
•You
can use a yard stick, cane or umbrella.
•Don't
get carried away and lean out too far from your chair.
Take
it up a notch:
•Try
balancing with your non-dominant hand.
•Try
balancing on the back of your hand.
•Try
balancing with both hands together.
You
can do it! Make sure you practice a little every day. You can't help but
improve. Good luck.
Do
It Yourself Exercise Programs
The
first thing to know is that any good functional exercise program includes a
mixture of just 7 key movements. They are
1.
Squat
2. Lunge
3. Bend
4. Twist
5. Push
6. Pull
7. Gait (walk/run)
Bend –
Great for your back (lower and upper), shoulders, butt, hamstrings, abs*
Resistance:
as above, or you can hold a barbell or an exercise ball in front of you
A
forward bending movement. Start with tall posture and your feet around hip
width apart. Bend your knees about 15 degrees, and then stick your butt out.
Keeping your back straight, bend your torso forward until it reaches around 45
degrees. If you hold weights in front of you, they should stay very close to
your thighs. Once your weights or fists reach knee level, drop your butt down
an extra 2-3 inches (a mini squat). Stand back up in one smooth movement,
driving your hips forward and your shoulders back.
A
Healthy Menu For
Tuesday
For
breakfast, eat 1 cup raisin bran cereal with 1 cup nonfat milk, 1 cup
blackberries. Enjoy this with coffee or tea with a sugar substitute. Lunch
consists of a grilled tomato and cheese sandwich on whole grain bread, 2 celery
stalks served with 2 tbsp. chunky salsa for dipping. Add 1 cup red seedless
grapes for dessert. For dinner, choose 3 oz. pork tenderloin, 1 cup boiled
kale, 1 cup nonfat milk and ½ a red grapefruit. If you are hungry later in the
evening, enjoy 3 cups air-popped popcorn.
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