Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Monday,
June 10, 2013
Food
To Chew On:
Monday
– Believers Need to Be Born Again
John
3:3 (NKJV)
Jesus answered and said to him, “Most
assuredly, I say to you, unless one is born again, he cannot see the kingdom of
God.”
Thought
For The Day:
Have
you been born again? When did it happen? What were the results in your new
relationship and your involvement in Christ’s mission in society?
Merry
Monday, This is the day the Lord has made and we will rejoice and be glad in
it….. It is a blessing to see another day and have mobility of our limbs…. Now
it is time for us to get moving and moniteur our food intake….
Have
an Awesome Day with HHWN J
Staggered
or Tandem Stance
Purpose
of this exercise
•Improves
our static or "standing" balance.
•Strengthens
our ankles for greater ability to maintain our center of gravity.
How
to do it:
Step
1
•Begin
with feet together and hands at sides.
Step
2
•Step
forward with your right foot.
•Maintain
this position for 10 seconds.
•Alternate
putting the other foot in front.
Breathing:
•Breathe
normally, in through the nose and out through the mouth..
Tips:
•Lift
chest and look at the wall eye level.
•Hold
on to a chair if needed.
•Practice
with tape on the floor for more accuracy.
Take
it up a notch:
•Try
this with your eyes closed.
•Try
turning at the waist while standing.
•Stand
on a pillow for a more challenging workout.
You
made it! You are doing your part to
prevent elderly balance problems. Remember to practice every day. You can do
it!
Basic
Strength Training Best Practices
These
are typically great with a 4 Day Split scenario:
2
Days in a row, one day off, 2 days in a row again
These
are the very basic combinations and the combos are endless depending upon your
specific workout times, weekly progress, and personal goals. Map it out. Ink it
to paper at least 2 weeks at a time. It will help you define your workouts and
it will provide you with a solid “Self” Workout Journal to chart your
progression.
The
last big key for starting your strength training workouts is to be as
consistent as you possibly can. The same
workout times and training schedules will help your body begin to
regulate. Remember every time you work
out you are adding fuel to your metabolic furnace. Your metabolism spikes and your system begin
to burn calories! When you perform
weight resistance exercises which build muscle, not only do you burn calories
during the duration of your workout, you also burn about 100 more calories over
the next 24hr period. Crucial: Be sure you feed your muscle need within 30
minutes of your workout with a serving of protein. Take a protein shake along with you to the
gym for easy access!
A Healthy Menu For
Monday
Starting your week with a boiled egg, a
toasted whole wheat English muffin with a tablespoon of fruit spread and an
orange for breakfast, a bean burrito for lunch, and three ounces of baked white
fish, a cup each of zucchini and red peppers and a small baked potato for
dinner.
For vegetarians I recommend a cup of oatmeal
with two tablespoons of wheat germ, an apple or pear and a cup of skim milk for
breakfast. Try two cups of salad greens topped with a cup of mixed-fruit salad
and a tablespoon of either balsamic or raspberry vinegar or fresh lemon juice
for lunch. For dinner,
eat a cup of cooked whole-wheat pasta with tomato sauce and four soy
"meatballs," a cup of steamed broccoli and a half cup of orange
slices. End your evening with a snack of eight tortilla chips and a quarter cup
of salsa.
http://anitahewitt.blogspot.com/2013/06/food-for-soul-ev-anita-hewitt-61013.html
http://anitahewitt.blogspot.com/2013/06/food-for-soul-ev-anita-hewitt-61013.html
